13 Best Things To Do In Rarotonga For Families

Rarotonga in the Cook Islands is a true South Pacific escape that blends laid-back island living with just the right amount of adventure.

Surrounded by a crystal-clear lagoon and framed by lush, volcanic mountains, the island offers a compact but incredibly diverse range of experiences all within an easy coastal loop. 

From swimming and snorkelling in the famous Muri Lagoon to exploring vibrant local markets, cultural attractions, waterfalls, and inland hiking trails, Rarotonga caters to both relaxation seekers and active travellers. 

Families, couples, and solo explorers alike can enjoy everything from glass-bottom lagoon cruises and paddle boarding to buggy tours, scenic drives, and authentic island nights.

Its charm lies in its simplicity, no traffic lights, no high-rise developments, just warm hospitality, natural beauty, and a slower pace of life that makes it easy to unwind while still discovering something new each day.

There are so many great things to do in Rarotonga. It really is the best place to relax and unwind while also having a little adventure along the way.  

Rarotonga is a popular travel destination for anyone looking at getting away and and enjoying ‘island time’.

As a family, we love visiting this place and always recommend it to others.  

In 2019 we even had a London reunion here with past flatmates, travelling from Australia and New Zealand, and spent 10 days here with their families… all under one roof.

 Below are the best activities we have done during our visits here, our kids loved being part of these as well.

Best things to do in Rarotonga

Hang at Muri lagoon

Welcome to paradise is what everyone said! And Muri Lagoon is what paradise would look like on a postcard. 

The lagoon is huge, surrounded by smaller islands and crystal clear water. This was the perfect place for the kids to swim and the adults to relax. 

We spent most of our time snorkelling, there is plenty of fish to see and coral to explore. 

Why not rent a paddle board and/or a kayak from SUP. The guys here are great and they are located towards the end of Muri Lagoon just behind Koka Lagoon Cruises. 

We hired one of each and everyone took the opportunity to paddle around the lagoon. 

Plus it’s a great way to get the little ones out on the water. One thing you do need to watch is the placement of your towels and belongings on the beach. 

When the tide is coming in now and then there is a small surge of water and if you are not careful… everything will be wet. 

Sadly we learnt this a couple of times.

There are plenty of hotels along the waterfront and many have restaurants and bars located along the sand. 

Here you can pick a snack or two however these can be pricey. We opted to walk out to the main road where there are a few stores Vili’s burger joint, LBV Cafe and Delicious Cafe. 

These are some of the best restaurants and cafes in Rarotonga. 

At the end of the day, we would head to the Sails and Isobar for drinks on the deck, it overlooks Muri lagoon. 

They do a great happy hour on cocktails and beers.

Muri lagoon is also a great place to watch the sunrise too, the perfect start to your day… if you can get up early. 

Koka Lagoon Cruise (glass bottom boat)

Definitely one of the highlights of our trip. Koka Lagoon Cruises is a 4-hour experience and worth every penny. 

Our day started at 10 am when we were welcomed on board, met the crew, and sailed off to a marine reserve. 

The crew makes the trip, they are entertaining and energetic non-stop. 

Along our way to the reserve we learnt about the surrounding islands, what the plan for the day looked like, and the crew as well as those manning the boat. 

There was also the string band who sang and played and entertained. 

On arriving at the reserve we learnt about the fish, coral rejuvenation, the lagoon itself, and the dos and don’ts when in the water. 

We spent around 40 minutes snorkelling. No fins were allowed on less you couldn’t swim. 

This is to protect the reef. 

However, there are steel platforms in the water to rest on. 

Afterward, we made our way to Koromiri island (opposite Muri beach) once more entertained musically by the boys all the way.

Upon arrival, an incredible buffet lunch including meat, yellowfin tuna, papaya salad, rice, bread, fruits and more was waiting. 

From there the boys kept us entertained with songs, and demonstrations including coconut tree climbing from Captain Awesome who holds a pacific record for climbing a coconut tree in 6 and a half seconds and sarong tying. 

These were all done with audience participation. To be honest we laughed pretty much the whole way through the show, like I said the Koka crew knows how to entertain. 

Before we knew it our 4 hours were up and we were on our way back.

If you only do one thing during your visit to Rarotonga then do this, you will learn about the lagoon and be entertained nonstop. 

Punanga Nui market 

This is located near the waterfront in Avarua. Saturday is the main market day opening at 7 am and finishing at noon. 

This is a must-do. 

Here you can purchase your fresh fruit and veg, coffee, food stalls are set up and it’s delicious, clothing as well as souvenirs.  

These range from artworks, handmade ukuleles to jewellry, even black pearls.

There is even a bonus of a live cultural display. It really is the perfect way to start a Saturday.

Try Kitesurfing or Stand Up Paddleboarding 

These guys at KiteSUP are opposite Koka Lagoon Cruise and we believe gave the best value for hiring Kayaks and Paddleboards at Muri Lagoon.  

We opted just to hire the equipment and entertain ourselves.

However, if you are a beginner they also offer kitesurfing and paddle boarding lessons to get you started. 

They offer a range of tours as well. 

These range from snorkel tours such as a shipwreck adventure, to eco-tours and snorkelling with turtles. There are paddle boarding options too.

These include the famous Fire on the water tour which is very popular and always full. 

KiteSUP offers many more activities and options too, just check out the website for their comprehension list. 

There is definitely some time for everyone here. 

Te Ara Museum 

This place gives you an insight into the history of the Cook Islands.

 Te Ara involves a lot of reading and there are a few things to look at including 4 fish tasks with information about the reef. You get an insight into the cook island’s environment, past, present, and future.  

 

We loved learning about the stick chart. This was the way their journeys were mapped, very impressive. 

Upstairs there is a plastics video you can watch.  Lukas enjoyed this and learnt a lot about protecting our oceans and supporting the Cook Islands ecosystem. 

Adults are $15 and kids under 12 were free. 

The cafe here offers a delicious range of kai kai – (Cook Island for food).

The ingredients are straight from the local farmers and nothing goes to waste as the leftovers are given to the pigs. 

There is also a free water refill tap here so bring your water bottle.

 There is also a gift shop selling only products crafted by locals based around the Cook Islands.

Here you will find a range of skincare products, crafts, art, book, etc 

We spent around an hour in the museum.  

Island Nights

Te Vara Nui is the show to see and is Rarotonga’s biggest overwater island night show. Here the legend of Tongaiti is told. Tongaiti and his wife Ari were explorers and travelled, with his tribe, to the ‘floating islands. 

After many weeks they arrived at “Tumu-Te-Varovaro”, Rarotonga.  However, they were met with hostility from the locals. 

After many days of paddling around the island, Tongaiti asked his daughter to dance from the Chief of “Tumu-Te-Varovaro”. 

His heart melted with her beauty and they welcomed Tongaiti, his family, and the tribe ashore. 

The show is spectacular, told through dance that will leave you mesmerised and in total ore of the Cook Island culture.

Before the show, a stunning Island/Western Fusion Buffet Dinner is provided. 

With a range of delicious meat and vegetarian dishes, salads (the Spicy Papaya salad is so good), and wonderful desserts.

Mountain Trek

Now we planned to take all the kids, except the very little ones up to the lookout however, the weather changed towards the end of the week so sadly we didn’t get to do this.

The 2 treks we were looking at: 

Raemaru Trek is a moderate 90-time trek. There is a 15m rock climb to the top.

This trek starts on the back road of Arorangi, just locate the Friendly Mart Convenience store and ask for directions.

Once you start just follow the orange markers.

There is also a self-guided tour, this is available via a QR code. 

Cross Island Trek is a bit more of a challenge and takes around 3 to 3 1/2 hours.

You can do this on your own or book a guided tour. 

There are 2 places that you can start: The North Trailhead or the South Trailhead.

The north starts in Avarua. Just head to Pandanus Gas Station and then ask for directions.

The South Trailhead starts at Wigmore’s Waterfall.

The locals we spoke to said the best place to start is at the North Trailhead.

But speaking to other people who did it they recommend it was worth it for the views alone.

Oh well, just that means we need to return to Rarotonga one day.

Wigmore’s Waterfall

To be honest Wigmore’s waterfall was not really worth it, maybe it was the time of the year but there wasn’t much to see other than a trickle of water and plenty of mosquitoes. 

However, I have read from other travellers that they loved it and would highly recommend it. 

So I guess you best check it out and make up your own mind.

There is also a small charge of $5 per car and $2 per motorbike to use the car park. This is around halfway up the road.

Remember if you hired a car check that your insurance covers you for going up this road. 

Gallery Tavioni and Vananga 

If you are looking for a master carver then this is the place. Mike Tavioni and his wife Awhitia are very welcoming.

A couple of the boys had a piece each, designed and beautifully carved out of local timber. To be honest each of the pieces was amazing.

The craftsmanship is incredible, the best in the Cook Islands. They also offer artworks as well.

You can select your design and then add your personal touch.

Make sure you visit well in advance as Mike needs time to carve your design.

On Fridays, they host local children to try their hand at carving and learn the techniques.

Their gallery is located on the back road in Atupa, just look for their big sign.

Raro Buggy Tour 

This is one of the most popular activities to do in Rarotonga. Raro Buggy Tour offers a mud-filled history and cultural adventure.

The tour lasts around 2 hours and is worth it

You meet at Wigmore’s Supermarket, make sure you are there 30 mins before the tour starts.

Here you will meet your guide and the adventure begins. 

Places you visit

• Ancient Burial Site, learn about the history of the tribal wars from long ago.
• the old Sheraton Hotel (the history behind this famous eyesore is awesome, from a failed business venture to unpaid local workers).
• Muddy puddles, this starts behind the old Sheraton Hotel, nothing better than slip-sliding your way around and getting muddy. HEAPS of fun.
• Wigmore’s Waterfall – the perfect spot to clean the mud off.

Make sure you bring the following

• Sunglasses
• Clothing you are happy to get muddy
• Covered footwear
• Sunscreen and mosquito repellant
• Swimwear and a towel
• your driver’s licence 

Cost $150 for your own buggy or $175 ($77.50 per person) if you share with a friend.

Raro Buggy Tours also offers trail and quad tours. 

Explore The Island By Hiring A Car

The best way to do this is by car or scooter (motorbike) this way you can just pull over at places you see and like.

The speed limit is 50kms in most areas while 30kms in others.

This gives you the option to stop at different beaches, cafes and restaurants.

Our favourite stop was trying all the different fruits as locals set up food stalls along the main road.

It’s also a great way to interact with the locals.

There are plenty of places you can hire a car or scooter.

To drive a car in Rarotonga you just need to bring your driver’s license however if you are keen on hiring a scooter then you will need to sit a test to receive a local scooter license.

Muri Night Market

We spent a couple of nights here, food prices are around $15 and no one was disappointed with their choice.

There is a large range of food to choose from, all cooked right in front of you. This is one of our favourite things to do in Rarotonga.

A personal favourite was Island Crepes, I know it’s a pudding but at the end of the night, it’s worth it.

While there are lots of favours I recommend Strawberries and Custard.

The night market is open from 5 pm to 7 pm.

Make sure you get there at 5 pm because once they run out you will be disappointed.

We learnt this the hard way, one night we arrived just before 7 pm.

Only 4 stalls weren’t sold out however the food from those stalls was still amazing.

This is definately one of the best places to eat in Rarotonga.

Day Tour To Aitutaki 

If you have the money then this is a great way to visit one of the most beautiful islands in the world.

The lagoon’s waters are crystal clear and perfect for snorkelling along with its white sand beaches.

What’s included in your day trip

A shuttle will pick you up from your hotel at about 7 am and take you to the domestic airport.

The flight, with Air Rarotonga, departs around 8 am before returning around 5 pm. 

The flight is 50 mins and the views of Aitutaki are stunning and would put a smile on anyone’s face about the day to come. 

Upon arrival, you’ll board a truck for a tour of the island, the township and learn about its rich history. 

From there you board the Vaka Cruise, a catamaran.

You’ll sail around the lagoon for 6 hours, stopping at various motu (inlets) including Moturakau, Akaiami, and One Foot Island.

Here you will be able to snorkel to your heart’s content.

Lunch is served on board and is included in the price along with tea, coffee, and water.

After the cruise, you are returned to the airport for your flight back to Rarotonga.

The cost is $493 NZD for adults, $243 NZD for kids aged between 2-11, and kids under 2 are free.

While it’s a great day out if you have the money I would stay on the island for longer.

This really is paradise and the perfect spot to relax and unwind.

Final Thoughts

There are many things in do in Rarotonga, whether its relaxing at Muri Lagoon, crusing around on one of the boat tours to exploring or hiking along one of the trails. 

There is something here to do for every family member. Sawyer was two when he did his first Koka Lagoon Cruise.

There is also a wonderful variety of places to eat and drink once you have finished your day out.

Now the challenge is picking which activities to do first.

Frequently Asked Questions About Things to Do in Rarotonga

What is the best thing to do in Rarotonga?

If it’s your first visit, spending time at Muri Lagoon is hard to beat. The lagoon is perfect for swimming, snorkelling, paddleboarding, kayaking, or simply relaxing on the beach.

It’s often the highlight of a trip to Rarotonga thanks to its clear turquoise water and laid-back island atmosphere.

How many days do you need in Rarotonga?

Most travellers find 5–7 days is ideal. This gives you enough time to enjoy the beaches, explore the island, take a lagoon cruise, visit local markets, and leave room for a slower pace without feeling rushed.

Is Rarotonga worth visiting?

Absolutely. Rarotonga offers a mix of stunning beaches, lush mountain scenery, warm hospitality, and a relaxed Polynesian culture.

It’s perfect for travellers wanting a tropical island holiday without needing to move between multiple islands.

Can you get around Rarotonga without a car?

Yes. Rarotonga is easy to get around thanks to its circular road around the island.

Many visitors hire a scooter or car, but you can also use the island bus, taxis, bicycles, or walk to many nearby attractions depending on where you stay.

What is the best beach in Rarotonga?

Muri Beach is the most popular and is often considered the best for swimming and water activities.

For quieter stretches of sand, many visitors also love the beaches along the western and southern coastline.

Is Rarotonga good for snorkelling?

Yes, Rarotonga is excellent for snorkelling. The lagoon offers warm, shallow, clear water filled with tropical fish and coral.

Muri Lagoon is one of the most popular snorkelling spots, especially around the small offshore motu.

What is there to do in Rarotonga besides the beach?

Beyond the beach, you can hike to Te Rua Manga (The Needle), visit Punanga Nui Market, explore waterfalls, enjoy a cultural island night, take a buggy tour through the island interior, or discover local cafés, gardens, and villages around the coastline.

Is Rarotonga family friendly?

Very much so. Rarotonga is a great destination for families thanks to calm lagoon swimming, easy beach access, friendly locals, and a wide range of outdoor activities suitable for kids and adults alike.

When is the best time to visit Rarotonga?

Rarotonga is warm year-round. The dry season from May to October usually brings cooler temperatures and lower humidity, while November to April is warmer and more tropical.

Both are great times to visit depending on whether you prefer sunshine with lower humidity or warmer water temperatures.

Do you need reef shoes in Rarotonga?

Reef shoes are a good idea, especially for lagoon swimming and snorkelling where coral and reef can be underfoot.

They’re not essential everywhere, but many travellers find them useful.